Noise-canceling headphones have become a popular choice for blocking out distractions and staying focused. Whether you’re working in a busy space, traveling, or simply seeking quiet, these headphones can be a valuable tool. However, some concerns have surfaced about their potential health risks when used excessively or improperly.
Let’s explore the facts so you can make informed decisions and enjoy your headphones safely.
How do noise-canceling headphones work?
Noise-canceling headphones use a technology called Active Noise Cancellation (ANC). Tiny microphones on the headphones detect surrounding sounds, and the device produces sound waves to cancel out those noises.
This makes it easier to focus or relax in noisy environments, but it’s important to understand the potential downsides.
What are the risks?
Using noise-canceling headphones isn’t dangerous by default, but there are a few things to keep in mind:
Listening too loudly
Cancelling external noise might lead you to increase the volume, especially if the ANC isn’t perfect. Listening at high volumes for long periods can harm your hearing over time.
Tip: Keep the volume at or below 60% of the maximum. If you can’t hear someone talking near you, the volume is likely too high.
Ear pressure
Some people feel a slight pressure or discomfort when using ANC headphones. This is a result of how the technology works and isn’t harmful, but it can be unpleasant.
Tip: If the pressure feels uncomfortable, try switching off ANC or using headphones without active noise cancellation.
Reduced Awareness
Noise-canceling headphones can make it harder to notice what’s happening around you. This can be a safety issue in situations like walking near traffic or in busy areas.
Tip: Use a transparency mode (if available) or take off the headphones in situations where awareness is important.
How to use noise-canceling headphones safely
Follow the 60/60 rule
Limit listening to 60% volume for no more than 60 minutes at a time. Give your ears a break between sessions to avoid strain.
Choose comfortable headphones
Well-fitted headphones block out noise naturally, reducing the need for high volumes or ANC.
Use appropriate modes
Many headphones offer different modes, like noise cancellation, transparency, or standard listening. Adjust the settings based on your environment and comfort.
Be selective
Use noise-canceling headphones when they add value, such as during travel or in noisy spaces. In quieter settings, consider using regular headphones or speakers.
What to keep in mind
Noise-canceling headphones are effective tools when used mindfully. The potential risks are manageable with good habits, such as keeping the volume low, taking breaks, and being aware of your surroundings.
By staying informed and making thoughtful choices, you can enjoy the benefits of your headphones while protecting your hearing and overall well-being.
Want more tips for safe and smart tech use? Follow our blog for practical advice to make the most of your devices.
